Self Help Library
In this section you will find a large selection of articles on a wide variety of topics. We are always adding to this area so feel free to come back often and see what's new! The articles in this section are provided for general information. We offer both articles on the My Online Therapy site, written by our own therapists, and articles from other websites which we believe you may find helpful.
Articles (onsite)About Online Therapy
General Mental Health Information
- Insomnia
- Nutrition and Mental Health
- Neurotransmitters
- Neuronutrients
- Satir's Self Mandala
- Self Talk
Depression
Anxiety
- Coming Soon
Trauma and PTSD
- Coming Soon
Articles (offsite)
About Online Therapy
- Virtual Therapy", Newsweek Health, Janury 4, 2006
- "Web Psychotherapy 'Just as Good'", by BBC News, November 1, 2005
- "The Virtual Couch", Businessweek Online, September 18, 2000 Issue
- "The Promise of eTherapy", Scientific Ameriican, December, 2005
- "On the Virtual Couch", Time, May 24, 1999
- "Online Psychotherapy Effective", Physorg.com, November 2, 2005
- "Welcome to the Virtual Couch", by eHealth
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