Self Help Library
My Online Therapy provides these articles for informational purposes only. If you have questions or would like to discuss what information found here, please present it to your therapist.
Files in this section may be presented in both online and document format. Some articles are authored by My Online Therapists and housed on this site while others are found offsite.
Articles (onsite)General Mental Health Information
- Insomnia
- Procrastination
- Why we Procrastinate
- How we Procrastinate
- Why we Shouldn't Procrastinate
- How to Overcome Procrastination
- Self Sabotage
- What is Self Sabotage?
- Causes of Self Sabotage
- How we Sabotage Ourselves
- How to Change Self Sabotaging Behaviors
- Nutrition and Mental Health
- Neurotransmitters
- Neuronutrients
- Satir's Mandala of the Self
- Self Talk
Depression
- Dual Approach Aids Depression Treatment
- Double Trouble: Hopelessness Key Component of Mood Disorder
- Lilly Adds Strong Warning Label to Zyprexa
- Childhood Depression and Bad Parental Habits
- Depression Symptoms
- The Unmedicated Mind
- Strategies for Living with Depression
- Depression Information
- Housekeeping and Depression
- Antidepressants by Class
Anxiety
Trauma and PTSD
About Online Therapy
Articles (offsite)
About Online Therapy
- Virtual Therapy", Newsweek Health, Janury 4, 2006
- "Web Psychotherapy 'Just as Good'", by BBC News, November 1, 2005
- "The Virtual Couch", Businessweek Online, September 18, 2000 Issue
- "The Promise of eTherapy", Scientific Ameriican, December, 2005
- "On the Virtual Couch", Time, May 24, 1999
- "Online Psychotherapy Effective", Physorg.com, November 2, 2005
- "Welcome to the Virtual Couch", by eHealth
Documents
* Home Page