Books - Eating Disorders
Eating Disorders vary markedly from people who have an unhealthy relationship with food to people who are struggling with Anorexia. If you are struggling with Anorexia, please see our Anorexia information page. The books recommended here are for educational purposes only and do not constitute therapy. If your relationship with food is starting to impair your health, please seek professional help immediately.
You may also want to visit our Weight Loss book section for books about healthy diet and exercise.
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"Feeding the Hungry Heart" Geneen Roth Ms. Roth does a wonderful job of describing how food is used to "feed" emotional needs rather than a phyical hunger. |
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"The Rules of Normal Eating" Karen Koenig This is just what it says: a book about the way "normal" people think about food and eating. |
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"The Don't Diet, Live-It! Workbook" Andrea LoBue and Marsea Marcus What would this page be without a workout? This is a great one for beginners to start addressing their issues with food. |
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"Wise Girl" Jamie-Lynn Sigler Jamie-Lynn Sigler writes openly of the pressures and perks of fame from starring in the hit TV show "The Sopranos" as well as her battle with an eating disorder. |
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