Books - Anxiety
  |
"An End to Panic" Elke Zuercher-White This is a step-by-step guide to recovery from anxiety and panic disorder offering treatment methods, plus simple straightforward, reassuring techniques that can help guard against relapse. |
  |
"Don't Panic" R. Reid Wilson A self-help program for overcoming panic and coping with anxious fears. The author discusses the physical causes of panic-like symptoms and also describes panic in the context of specific psychological disorders. The second part of the book involves relaxation and taking control, while the third part discusses the use of medication, social anxieties and flight phobias. |
  |
"The Anxiety and Phobia Workbook" Edmund J. Bourne A great workbook for beginners to gain insight into their fears and learn new ways to think about and address them. |
  |
"Triumph Over Fear" Jerilyn Ross Ms. Ross tells about her own struggles with panic attacks and agoraphobia and how she overcame them. She is currently the president of the Anxiety Disorders Association of America. |
* Home Page